Sponsored Story
Technology, other distractions and staying up late make it difficult, but researchers say teenagers need 8-10 hours of sleep a night to optimise their performance and maintain good health and wellbeing.
Sponsored Story
Getting enough sleep can help our memory, waistline and our performance at work. Researchers Amy Reynolds, Doug McEvoy, Robert Adams and Sally Ferguson explain.
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A real-life study has confirmed the devastating effects of not getting enough sleep.
The poor sleep habits of Australians have worsened, a major study has found, and our addiction to electronic devices could be to blame.
The campaign to commercialise a South Australian wearable sleep training device has received more than $60,000 in pledges from sleep-troubled supporters in just 10 days.
The largest sleep study ever undertaken has found that the leading therapy for obstructive sleep apnoea does not reduce recurrent strokes and heart attacks in people with cardiovascular disease but does significantly improve their quality of life.
