


Why our teens need up to 10 hours’ sleep
Technology, other distractions and staying up late make it difficult, but researchers say teenagers need 8-10 hours of sleep a night to optimise their performance and maintain good health and wellbeing.
Technology, other distractions and staying up late make it difficult, but researchers say teenagers need 8-10 hours of sleep a night to optimise their performance and maintain good health and wellbeing.
Getting enough sleep can help our memory, waistline and our performance at work. Researchers Amy Reynolds, Doug McEvoy, Robert Adams and Sally Ferguson explain.
Get InDaily in your inbox. Daily. The best local news sent straight to your inbox every workday at lunchtime.
Thanks for signing up to the InDaily newsletter.
A real-life study has confirmed the devastating effects of not getting enough sleep.
The poor sleep habits of Australians have worsened, a major study has found, and our addiction to electronic devices could be to blame.
The campaign to commercialise a South Australian wearable sleep training device has received more than $60,000 in pledges from sleep-troubled supporters in just 10 days.
The largest sleep study ever undertaken has found that the leading therapy for obstructive sleep apnoea does not reduce recurrent strokes and heart attacks in people with cardiovascular disease but does significantly improve their quality of life.