
Why sacrificing sleep is killing you
Limiting your sleep to five hours a night for a week is the equivalent of ageing a decade.
Limiting your sleep to five hours a night for a week is the equivalent of ageing a decade.
The largest sleep study ever undertaken has found that the leading therapy for obstructive sleep apnoea does not reduce recurrent strokes and heart attacks in people with cardiovascular disease but does significantly improve their quality of life.
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