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Home Cook: Jono Kaitatzis, grocer

Jono Kaitatzis, of the Market Shed on Holland and the new Plant 4 Bowden, says he inherited his love of wholesome food from his mum. Here, he takes us into his kitchen and shares his recipe for a healthy rainbow vegie dish.

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Fresh at the markets: Beetroot

Fresh, locally-grown beetroot has an earthy flavour and high nutrient value – making it the perfect ingredient for this recipe for home-made dip.

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Fresh at the markets: Asparagus

Spring has heralded the arrival of fresh asparagus, which is best enjoyed simply barbecued or pan-fried with olive oil, seasonings and lemon juice, or added to a delicious antipasto platter.

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UK marmalade competition spreads to Adelaide

Adelaide marmalade makers are being encouraged to enter the first Australian Marmalade Awards for the chance to have their recipe reproduced by Beerenberg and sold in luxury London department store Fortnum & Mason.

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Fresh at the markets: Spring milk

Locally produced milk is at its best right now, and the taste can be enjoyed in simple dishes such as this home-made custard recipe.