Features
What's better for you – fresh, dried or frozen fruit?
“Eat more fruit and vegetables” is a common recommendation, but there are mixed messages about how healthy fruit really is.
Features
“Eat more fruit and vegetables” is a common recommendation, but there are mixed messages about how healthy fruit really is.
Science & Tech
The very low carbohydrate, high fat ketogenic diet has been linked to improved memory and longevity in mice, although it did lead to weight gain.
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We're constantly being told that a plant-based diet will reduce risk of disease and obesity - but that doesn't mean you have to become a vegetarian, writes researcher Katherine Livingston.
If Australians are to eat healthy, unprocessed meats while making sustainable choices, native animals would be an obvious choice, writes Jillian Garvey. But which animals should we be considering?
Coconut oil contains more than five times the saturated fat of olive oil and is not the superfood it is purported to be, leading nutrition experts say. But there is no need to dismiss it entirely.
It's time to stop demonising saturated fats and focus on a healthy lifestyle to prevent heart disease, some experts say.
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