InDaily InDaily

Support independent Journalism Donate Subscribe
Support independent journalism


Green Salad with Quinoa, Lemon, Feta & Mint


Who says it’s not easy being green? This crunchy fresh spring salad recipe is shared by the Adelaide Central Market, along with more tips for cooking with beans and peas.

Comments Print article


150g green beans, trimmed
150g snow peas, trimmed
150g fresh podded broad beans
150g sugar snap peas, trimmed
50g snow pea shoots, trimmed
¼ cup white quinoa, rinsed
75g goat’s feta, crumbled
¼ cup mint leaves
¼ cup toasted flaked almonds

Lemon dressing
1 lemon, juice & zest
1 tsp Dijon mustard
¼ cup olive oil (extra virgin)
Sea salt
Freshly ground black pepper


Bring a large saucepan of water to the boil and blanch the beans and peas for 2 minutes, then refresh under cold water to stop them cooking.

Remove the skins from the broad beans.

Place quinoa in a small saucepan and cover with ½ cup water.

Place over a medium-low heat and bring up to a simmer. Reduce heat to low, cover and cook for 15 minutes or until the water has been absorbed and the grains have opened and become translucent.

Remove from heat and allow to cool.

To make the dressing, place all the ingredients together in a screw-top jar and shake until well combined.

To assemble the salad, place the blanched greens in a large mixing bowl with the cooked quinoa, feta, mint and almonds and toss together until well combined. Serve with lemon dressing.

Three ways with beans and peas:

Make a comment View comment guidelines

Local News Matters

Media diversity is under threat in Australia – nowhere more so than in South Australia. The state needs more than one voice to guide it forward and you can help with a donation of any size to InDaily. Your contribution goes directly to helping our journalists uncover the facts. Please click below to help InDaily continue to uncover the facts.

Donate today
Powered by PressPatron


Show comments Hide comments
Will my comment be published? Read the guidelines.

More Recipes stories

Loading next article